PERFORMANCE & WELLNESS LAB · CENTRAL, HONG KONG
Know where you are.
Know where to go next.
OUR SERVICES
Open gym floor
A space to train independently, at your own pace.
Interested in gym-only access?
Enquire about Gym Membership →
Personal training
One-to-one coaching, tailored to your goals.
Pilates
Build strength, mobility and control through mindful movement.
Wellness treatments
Hands-on wellness treatments to support recovery and wellbeing.
Available to eligible FITFINITY members by appointment.
The space
Somewhere you'll want to be.
3,000+ sq ft in the heart of Central, opposite Central Market.
Calm, private, and a little bit special.
Hong Kong’s first fitness space to introduce BodyDot 3D posture and movement analysis technology from Korea.
The FITFINITY Training Membership
One membership. Everything works together.
Beyond individual services, FITFINITY brings Personal Training, Pilates and Wellness together through one personalised approach.
Guided by a shared understanding of your body, goals and progress, different disciplines work towards one direction.
FROM HK$3,800 / MONTH
Billed monthly. Sessions and services vary by plan.
Start with The FITFINITY Read
OUR METHOD
Four interconnected layers that guide how we train, what we prioritise, and where we begin.
Foundation · Alignment · Mobility · Strength
START HERE
The FITFINITY Read
A 90-Minute Comprehensive Body, Posture & Movement Assessment with Personalised Training
01 — 3D BODY MAPPING
BodyDot 3D Posture & Movement Analysis
FITFINITY is the first in Hong Kong to introduce BodyDot 3D technology from Korea, bringing a new dimension to posture and movement analysis.
By examining body alignment, asymmetries and movement limitations, we identify patterns that may be associated with everyday stiffness, discomfort and physical imbalances.
02 — BEYOND THE SCALE
InBody Body Composition Analysis
InBody analysis provides insights into muscle mass, body fat and overall body composition.
Your Lead Coach interprets these findings alongside your personal goals, helping you understand your current physical profile and establish realistic training priorities.
03 — THE EXPERT EYE
Lead Coach Movement Assessment
Beyond what technology can measure, your Lead Coach observes movement control, stability, muscle engagement and potential compensations.
Combined with your lifestyle, training experience and goals, these professional insights help identify the areas that deserve attention.
04 — PERSONALISED TRAINING
60-Minute Guided Training
Your assessment findings shape a full 60-minute personalised training session.
Your Lead Coach provides real-time guidance on technique, alignment and muscle engagement, integrating corrective movement where appropriate to make your training more precise and effective.
05 — YOUR PERSONAL READ REPORT
Your Findings. Your Priorities. Your Direction.
See the whole picture. Receive your personal Read Report on the day, bringing together your body analysis, movement assessment and training observations.
Your Lead Coach explains your strengths, key priorities and recommended training direction.
HK$1,380
Fully creditable towards FITFINITY Training Membership.
Arrange Your Visit.
Share your details, and our team will be in touch via WhatsApp to assist with your booking or enquiry.